top of page
Search
All Posts


Coconut Almond Flour Pecan Pie Bars (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
What if your pecan pie craving could come with a little nourishing goodness? 🥥🤎 My Coconut Almond Flour Pecan Pie Bars are the perfect mix of chewy, nutty, and naturally delicious! 🌰 Here’s a little bonus: pecans and almonds provide vitamin E and healthy fats, while pecans also offer zinc—nutrients that help support your immune system. 🛡️ Pair that with coconut for a delicious twist on a classic treat! Are you team PECAN PIE or team COCONUT ALMOND? 👇🥥🌰 Tell me in the c
flavoredfloursandf
2 days ago2 min read


Cocoa Almond Flour Comfort Cake (Gluten-Free, Keto-Friendly, Low Net Carbs, No Refined Sugar)!
Need a little cocoa comfort in your day? ❤️My cocoa almond flour cake is rich, chocolatey, and made with feel-good ingredients! Gluten-free, keto-friendly, low in net carbs, and made without refined sugar. Cocoa provides antioxidant compounds, while almond flour adds protein, healthy fats, and vitamin E. A delicious way to make your sweet moments feel a little better! 🧁✨ What’s your favorite way to enjoy a little cocoa comfort? Tell me below! 💕 Ingredients 2 ¼ cups of almon
flavoredfloursandf
2 days ago1 min read


Strawberry Almond Flour Fall Mini Cut Out Cookies (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
🍓🍂 Who says fall treats can’t be cute, delicious, AND low-carb?! 💕 My Strawberry Almond Flour Fall Cut Out Mini Cookies are gluten-free, keto-friendly, low in net carbs, and have no added refined sugar! Made with my strawberry almond flour, they offer healthy fats, vitamin E, and a little protein, making them a delicious alternative to traditional wheat-flour cookies. 🍪 Sweet, festive, and perfect for guilt-free indulgence! Which fall cookie shape would you choose: leaves
flavoredfloursandf
6 days ago1 min read


Lemon Cranberry Harvest Crumble Bars (Gluten-Free, Keto-Friendly, No Added Sugar, Low Net Carbs)!
Who says lemon belongs only in summer? 🍋🍂 My Lemon Cranberry Harvest Crumble Bars bring bright lemon flavor into the fall season with the delicious pop of cranberry. Made with my lemon-flavored almond flour and naturally inspired ingredients, this treat is gluten-free, no added sugar, and full of seasonal flavor! Would you try lemon and cranberry together? 🍋❤️🍒 Ingredients & Directions Crust 2 cups lemon flavored almond flour 2 tablespoons of tapioca flour ¼ cup melted co
flavoredfloursandf
Oct 131 min read


Cocoa Almond Flour Halloween Fun Sugar Cookies (Gluten-Free, Keto-Friendly, No Added Refined Sugar, Low Net Carbs)!
🍪 Who says Halloween treats can’t be delicious AND feel good? 👻 My Cocoa Almond Flour Sugar Cookies are gluten-free, keto-friendly, low in net carbs, and made with clean, simple ingredients—with no added refined sugar! I love creating treats that fit into a health-conscious lifestyle while still satisfying that chocolate-cookie craving. 💕 And with wholesome ingredients like almond flour, they’re a delicious way to support the nutritious choices you’re making every day. 🎃
flavoredfloursandf
Oct 131 min read


Coconut Almond Flour Spooky Halloween Blondies (Gluten-Free, Keto-Friendly, No Added Refined Sugar, Low Net Carbs)!
🎃👻 Craving something spooky, sweet, and guilt-free this Halloween? Try my Coconut Almond Flour Spooky Blondies! 🧡 Made with coconut and almond flour, these treats are naturally gluten-free, lower in carbs, and provide fiber and healthy fats. They’re a keto-friendly option when made with low-carb sweeteners and keto-approved ingredients! 🍫🕷️ Would you dare to take a bite of these spooky little treats? 🎃👇 Ingredients 3 cups coconut almond flour 2 tablespoons of tapioca f
flavoredfloursandf
Oct 121 min read


Banana Almond Flour Pumpkin Apple Cider Chocolate Chip Bread (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Refined Sugar)!
🎃🍌 Pumpkin season just got a LOT more delicious! And yes… there are chocolate chips hiding in this Banana Almond Flour Pumpkin Bread! 🍫😋 Made with almond flour, banana, apple cider, and pumpkin, this treat brings fiber, healthy fats, and naturally occurring nutrients like vitamin A from pumpkin—all while skipping refined flour. It’s a delicious way to make your fall baking a little more wholesome! 💛 So, tell me… Are you Team Pumpkin, Team Banana, or Team Chocolate? 🎃🍌�
flavoredfloursandf
Oct 92 min read


Strawberry Almond Flour Apple Cider Fritter Muffins (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Refined Sugar)!
🍓🍎 Fall just got a LOT more delicious! Meet my Strawberry Almond Flour Apple Cider Fritter Muffins! 🧁✨ Bursting with strawberry flavor, warm apple cider goodness, and made with clean, wholesome ingredients. They’re gluten-free, keto-friendly, low net carb, and made without refined sugar! A healthier twist on a cozy fall favorite—because you shouldn’t have to give up delicious to eat better. ❤️ Ingredients 2 cups of strawberry almond flour 2 Tablespoons of tapioca flour 1 t
flavoredfloursandf
Oct 51 min read


Banana Almond Flour Pumpkin Snickerdoodle Ghostly Meltaway Cookies (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Refined Sugar)!
Meet my Banana Almond Flour Pumpkin Snickerdoodle Ghostly Meltaway Cookies—gluten-free, keto-friendly, low net carbs, and made with no added refined sugar! 🍌 Banana brings natural sweetness plus potassium and vitamin B6.🌰 Almond flour adds healthy fats, protein, and vitamin E.🎃 Pumpkin provides beta-carotene and fiber. What more could you ask?And those warm snickerdoodle spices make every bite taste like fall! Soft, cozy, cinnamon-y, and seriously fun—these spooky little m
flavoredfloursandf
Oct 52 min read


Coconut Almond Flour Apple Cider Donuts (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
🍎🍩 What if your favorite fall donut could actually fit your lifestyle? My coconut almond flour apple cider donuts are gluten-free, made with no added sugar, and keto-friendly—so you can enjoy those cozy apple cider flavors without the traditional refined-flour donut. They’re made with my coconut almond flour for a little extra protein and healthy fats. Basically… fall comfort food with a better-for-you twist! 🍂 And the best part? They’re soft, spiced, and seriously delicio
flavoredfloursandf
Sep 211 min read


Banana Almond Flour Pumpkin Cookies (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
🎃🍌Can pumpkin cookies be delicious AND made with better-for-you ingredients? My Banana Almond Flour Pumpkin Cookies are gluten-free, made with natural ingredients, and contain no refined flour or added sugar! 🍪 Made with my banana almond flour and pumpkin, these soft, delicious cookies are a tasty way to enjoy seasonal flavors while supporting your everyday wellness. 💛 I believe healthy choices can still taste amazing! 🎃 Are you Team Pumpkin or Team Banana? 🍌 Ingredient
flavoredfloursandf
Sep 212 min read


Lemon Almond Flour Pumpkin Cream Cheese Muffins (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
Ingredients 2 cups lemon flavored almond flour 2 tablespoons of tapioca flour ½ teaspoon baking powder ¼ teaspoonful of salt 1 teaspoon cinnamon ½ cup pumpkin purée 2 eggs ⅓ cup monk fruit ¼ cup melted coconut oil 1 teaspoon of lemon zest Whisk the almond flour, tapioca flour, baking powder, cinnamon, and salt in a separate bowl. Then in another bowl, whisk the puree, monk fruit, oil, lemon zest, and egg. Combine the wet ingredients with the dry ingredients. Chill for 1 hour.
flavoredfloursandf
Sep 211 min read


Coconut Almond Flour Pumpkin Cheesecake Cookies (Gluten-Free, Keto-Friendly, No Added Sugar)!
Pumpkin cheesecake...in a cookie?! 🎃🥥🍪 These Coconut Pumpkin Cheesecake Cookies bring together creamy pumpkin flavor and my signature coconut flavored almond flour. Naturally delicious, gluten-free, no added sugar, and keto-friendly—because fall treats should be something you can feel good about enjoying! Are you a pumpkin cheesecake fan? 🎃😍 Cookie Dough 2 cups of coconut flavored almond flour 2 tablespoons of tapioca flour ½ teaspoon baking powder ¼ teaspoon of salt 1 e
flavoredfloursandf
Sep 141 min read


Coconut Almond Flour Apple Cinnamon Crumble Bars (Gluten-Free, No Added Sugar, Keto-Friendly)!
My Coconut Apple Cinnamon Crumble Bars combine cozy fall apples, warm cinnamon, and my delicious coconut flavored almond flour. Made with natural ingredients and no added sugar, these bars bring the comfort of fall baking into a healthier treat! Would you enjoy yours with frosting or just as it is? 🥥🍎 Crust 2 cups of coconut flavored almond flour 2 tablespoons of tapioca flour ½ teaspoon of baking powder ¼ teaspoon salt ¼ cup melted coconut oil ¼ cup monk fruit 1 egg Whis
flavoredfloursandf
Sep 141 min read


Strawberry Almond Flour Pumpkin Spice Cookies (Gluten-Free, Keto-Friendly, No Added Sugar)!
Strawberry meets pumpkin spice...and the result is a fall cookie sandwich you won't forget! 🍓🎃🍪 My Strawberry Pumpkin Spice Cookies combine my signature strawberry flavored almond flour with a creamy pumpkin spice frosting. Made with natural ingredients, no added sugar, gluten-free, and keto-friendly, this is a sweet fall twist made for enjoying without the traditional sugar overload! Would you try strawberry and pumpkin together? 🎃🍓😋 Cookies 2 cups of strawberry flavo
flavoredfloursandf
Sep 141 min read


Strawberry Apple Cinnamon Crumble Cookies (Gluten-Free, No Added Sugar, Keto-Friendly, Low Net Carbs)!
Strawberry and apple in one fall cookie...yes, please! 🍓🍎🍂 These Strawberry Apple Cinnamon Crumble Cookies are made with my signature strawberry flavored almond flour and cozy cinnamon-spiced fall flavor. No added sugar, gluten-free, and made with ingredients you can feel good about! Would strawberry and apple become your new favorite fall flavor combination? 🍓🍎 Ingredients 2 cups of strawberry or coconut flavored almond flour 2 tablespoons of tapioca flour ½ teaspoon b
flavoredfloursandf
Sep 141 min read


Cocoa Almond Flour Pecan Pie Cookie Bites (Gluten-Free, Low Net Carbs, No Added Sugar, Keto Friendly)!
What if pecan pie could become a bite-sized cocoa cookie? 🍫🥧🍂 These Cocoa Pecan Pie Cookie Bites are made with my signature cocoa flavored almond flour and filled with warm, nutty fall flavor. Gluten-free, no added sugar, and keto-friendly, these little bites are proof that healthier treats can still feel indulgent! Would you eat just one...or grab the whole plate? 😄 Cookie Cups 2 cups of cocoa flavored almond flour 2 tablespoons of tapioca flour ½ teaspoon baking powder
flavoredfloursandf
Sep 141 min read


Cocoa Almond Flour Pumpkin Spice Brownie Bars (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
Brownies in the fall? Absolutely—but what about adding pumpkin spice? 🎃🍫 These Cocoa Pumpkin Spice Brownie Bars combine rich cocoa flavor with cozy pumpkin and warm fall spices. Made with my cocoa flavored almond flour, natural ingredients, and no added sugar, they are a delicious way to enjoy cocoa season without traditional refined flour. Are you team cocoa all year long? 🍫 Ingredients 2 cups of cocoa flavored almond flour 2 tablespoons tapioca flour 1 teaspoon cinnamon
flavoredfloursandf
Sep 81 min read


Banana Almond Flour Apple Pie Cookie Sandwiches (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
Apple pie or cookie sandwich...why should we have to choose? 🍎🍌🍪 My Banana Apple Pie Cookie Sandwiches bring cozy fall flavors together with my signature banana flavored almond flour and a creamy apple-cinnamon filling. Made with wholesome ingredients, no added sugar, gluten-free, and designed to be lower in net carbs! How many of these fall cookie sandwiches could you eat in one sitting? Cookies 2 cups of banana flavored almond flour 2 tablespoons of tapioca flour 1/4 t
flavoredfloursandf
Sep 81 min read


Banana Pumpkin Spice Crumble Cake (Gluten-Free, Keto-Friendly, Low Net Carbs, No Added Sugar)!
What happens when banana and pumpkin spice come together in one healthy fall dessert? 🎃🍌 Meet my Banana Pumpkin Spice Crumble Cake! Made with my signature banana flavored almond flour and naturally inspired ingredients, this cozy fall treat is gluten-free, no added sugar, low net carb, and keto-friendly. Who says you can't enjoy fall flavors and still make healthier choices? Would you enjoy this warm with a little creamy frosting on top? Cake 2 cups of banana flavored almo
flavoredfloursandf
Sep 81 min read
bottom of page
